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Come, sit with me, close your eyes, hold my hand, let's go far away from this place to the place in which you came from.
"Your Energy Will Tell You"
I was all set to write about depression, that was my plan. I started a YouTube channel, don't forget to subscribe and check out my videos @newdayze. In my last vlog I talked about depression and how I was going to write a blog on it. But as I was preparing to write this blog a change came over my spirit. When I meditated this morning, I received a message from the cosmos. The message I received was the same as yesterday, do what's best for your body's energy system.
As you know from my last blog post, I talked about pushing past the past, and the sway test to encourage you to listen to your heart. Well this week I have had to make some crucial decisions within my business and life that felt extremely uncomfortable to make. It felt extremely uncomfortable because I am used to putting other people first and making sure that I am being fair in my choices. It felt uncomfortable to make the decisions because I have never made decisions like these before. It felt uneasy because I stopped explaining myself. I have made a practice to stop explaining myself when it's unnecessary to do so. It felt uneasy to make these decisions because I didn't want to make the wrong decision. But what's the wrong decision anyway? I can't go wrong, because with all decisions, I will learn a valuable lesson that will carry me for the rest of my life.
I really had to do some soul searching because I know that I have crossed a pivotal point in my life where I will no longer be silent about how I feel. I will no longer internalize things to make sure that I soothe the other person's feelings when they have crossed my boundaries. I am not a boundary crosser and I stay in my lane, so in return I expect the same. I give everyone respect even when they have been disrespectful. I disengage before I disrespect to keep my self-respect.
When God removes a person from your life, don't go back hunting them down to bring them back in.
When the Universe tells you and shows you all the signs that a person is not right for your spirit, don't keep inviting them into your life.
When the Infinite tells you that a situation is detrimental to your spirit, stay away from it.
Your body's energy system knows what's best for your spirit, and what's not, pay attention. If you are really in tune with your spirit, you will know right away if something is good for your spirit or not. Your body's energy system will tell you right away if you need to keep your distance from a particular person, place, or situation. Don't let these nouns bring you frowns. :(
Your body is always telling you what's best for you. Your mind can trick you into thinking that you're not making the right decision, it can make you feel bad about your decision, you may feel guilty, or forced to go against what your spirit is telling you to do. Don't be confused by this mind's trick, listen to your spirit, it is more accurate and reliable. Your spirit will not change its mind, your mind will.
When a person is not good for your body's energy system, your body will let you know. You will feel discomfort in your body in their presence or after dealing with them. You will feel uneasy about the conversation that you had with them, and you will feel as if you were not heard or maybe misunderstood. Your body may start to hurt in a certain area or you may feel energetically drained after encountering them.
I remember God was trying to keep me away from a particular person that I was beginning a friendship with but I wouldn't listen to my inner voice. Here I was trying to be kind, and putting someone else before me. This person didn't care about me and they just wanted to get in my business to see what I was about. I was a terrible place mentally and physically at the time and I should have been getting in touch with God, instead I was running from myself and my physical ailments that I was facing. Whenever I was getting ready to go meet this person I would get physically sick before. I had no business going. God was making me feel uncomfortable before I was to go to try and protect me, but I overrode it, and use patched up remedies so that I could go. I saw it as just wanting to get out of the house which I hardly ever want to do. I saw it as just living a little, but I was living out of my spirit.
God is the subconscious mind, and the subconscious mind will do everything to protect and preserve us. I wasn't listening to how I was feeling, I was out of alignment with who I am, and I learned a stiff lesson from doing so. I am grateful that I had that experience because it makes me listen to my inner being more. I trust my inner being. It doesn't matter how bad I might want to go to something or if my mind is saying I should go, my spirit knows what's best for me.
I have been doing videos on EFT Tapping or Emotional Freedom Technique which you can see on my YouTube channel. It's where you tap on the 9 meridians points on your body to release energy blocks, and emotional blocks so that your life force energy can flow freely through your body. As we release these blocks, we become more in tune with our energy bodies. We stop making decisions based on our history with a person, and start making them on how these decisions feel in our bodies. Remember what I said about things that you ponder over, you probably shouldn't do. If you are pondering in your mind, it's probably something that the Universe can see beforehand, and is trying to spare you from doing.
My neck will tighten and twitch if I am dealing with someone who is not good for my body's energy system. I will feel the energy intensely in my neck to get away from that person, and they don't have to be near me. All I have to do is think about the person and I can feel what kind of energy that they feel towards me. They don't have to say a word to me, and even if they try to convince me otherwise, I go with my feelings. I am a feeling type person, and if it doesn't feel right, I am not doing it. You know why? Because I am the one who pays the price for my actions.
Trusting your inner gut is trusting God. I trust my feelings and especially if my feelings are strong and not wavering. Once that inner voice tells me no, it's no. Once the inner voice tells me to stay away, I'm gone. I don't hold grudges but I do protect myself. God is protecting us all the time and sometimes we forget that. I am one who is guilty of forgetting that God is protecting me in my mind, body, and all my affairs. My ego will pop up and start telling me stories. Once you get afraid, you know it's your ego in action because the Universe is always working for you and never against you.
If your body tenses up upon being presented with an invitation, that's a no for you. If your body feels like it's starting to drain over the thought of being in the presence of a particular person, that isn't the person for you to be around. Be around those who lift your spirit, who encourage you, and share words of wisdom with you. These people are your tribe. Your tribe isn't the people who want to complain to you, to gossip, and to bring drama into your life. Those people are harmful to your body's energy system.
How does one fall ill even with the slightest cold? By entertaining lower thoughts and emotions, feelings of fear and discord, exposing one's self to trauma, not getting proper rest, and care for one's self. How does one become ill especially chronically, to keep thinking these same lowered thoughts and feeling these same lowered emotions in a repetitive cycle, and to disconnect from self, exposing ourselves to trauma. We must enforce boundaries to protect our spirit, mind, and body. We are delicate beings. And if you have dealt with chronic illness, you are more sensitive to energies than others and you must recognize that.
You can't say that you feel good and be sick at the same time. If you don't feel good then your body won't either. When we have disharmony in our spirit and mind, we have dis-ease in our body. Everything happens in spirit first. If I have a conflict with a difficult person, my body will began to hurt in the places where I call pain spots. The body keeps score. The body remembers everything, even when we forget. We may not think that a little spat or argument plays a part in how we feel, but it does, and it does so majorly. We may not think that being around negative energy or exposing ourselves to negative energy, doesn't have any effect on us, but it does and it is critical that we stay away from it, because energy travels.
Have you ever been around someone with unpleasant energy, left their presence and felt like you had a yucky feeling on you? Yep, I have. That was their energy. Sage it off, brush it off, while you're in their presence, visualize a white light around you. Don't let them stand or sit directly in front of you, brush off your clothes in a downward motion continuously to push their unpleasant energies off you. Keep away from lower energies. They are contagious even when you try to vibrate higher, you will recognize them, and they will strike a cord within you. Now you have observed them, and now they have become real in the quantum field.
If our body is in a state of harmony with our spirit, disease would have a hard time staying. This journey is about being into harmony, and I am in continuous motion of centering my life around harmony. Everything I do, is to lead me closer to harmony. I will heal. You will heal. You must believe that.
We feel the same feelings and think the same thoughts, and keep the same unhealthy patterns, and we feed into disease. I have dealt with disease for many years, and I had to recognize when I was allowing things, thoughts, and feelings to overpower me, and control me from the inside. Knowing now how our thoughts and feelings create our lives, I am not surprised that I was stricken with disease. I used to think some unpleasant thoughts and harbor unpleasant feelings. I was traumatized from my childhood experiences, and I kept feeling unsafe which kept me in a state of flight or fight, and that perpetuates dis-ease in the body. I was fearful when there was no threat lingering. It was like I was waiting for something to happen, because I had programmed my subconscious mind this way from childhood. I was living in fear that something bad would happen, this is what happens when children are exposed to domestic violence.
But overall I feel like anyone who has suffered with disease or dealing with disease that there is a higher calling on their lives. You have a special calling on your life if you are dealing with chronic disease. If you have any kind of strong conflict in your life God is calling on your for a special purpose. You have a special purpose assigned to you, you can't behave like everyone else, you have to be yourself at all times, you must be in alignment with your spirit and true nature, and most of all you must recognize the God within you.
Moreover, you have to say no when your body says no, you have to say no when your mind says no, otherwise you are betraying yourself. You cannot be worried about betraying anybody, or letting anyone down, more than you than yourself.
Thank you so much for reading, supporting, and resonating with me!
I love you forever!
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Raquel Givens Jones
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